The Best Solution to Holistically Undo Sitting
Hanging Optimizes Your Longevity
Longevity is not just about living longer. It’s also about optimizing the quality of your life. We want you to be able to perform the basic to your most passionate activities — without pain.
A regular hanging protocol allows you to move better, do more—and feel younger — without pain!
Prolonged Sitting Causes Shoulder & Back Pain
Studies Show “Sitting is the New Smoking.”
Prolonged sitting leads to joint compression, disc compression, and tight muscles. And it’s no surprise, as this Harvard study highlights that even active individuals still spend more than a whopping 60% of their waking day sitting.
Prolonged Sitting and Gravity Induce Pain
At the root of this modern lifestyle problem is the invisible, constant pull of gravity.
Prolonged sitting forces our spine into an unnatural posture (C-spine). This exacerbates the weakened C-shaped posture by compressing the discs and straining our ligaments.
This leads to a:
- Vulnerable, weak Posture (C-Shaped Spine)
- Compressed Discs (that lose their shock absorption)
- Rounded Shoulder (Kyphosis)
- Forward Head (weak tech-neck, Kyphosis)
- Rounded-out Low Back (weakened low back)
When pinched nerves and stiff joint pain start to set in, you ask yourself, “Why me? Will this nagging pain ever go away???”
Here’s the Fortunate Good News…
Yes, you can quickly and effectively reduce the damage from sitting and gravity — naturally with Hang Therapy.
Using a safe hanging protocol allows you to naturally counteract the effects of prolonged sitting in as little as only 10 – 30 seconds.
Quickly Undo Sitting Damage and Restore Longevity
Hanging Naturally Decompresses Your Shoulders and Spine:
Hanging Therapy is a form of natural decompression that reverses the C-shaped posture, creating more space in the spine’s disc.
With the discs released from the accumulated pressure and naturally realigned, people tend to report feeling euphoric and looser, more mobile in the shoulders and spine.
Hanging is a Holistic Super Therapy:
One of the reasons the simple dead hang has become super popular is because it’s highly-effective at helping multiple areas throughout your body.
Similar to how we call some foods, super foods, you could say hang therapy is a super exercise — delivering many, numerous health and longevity benefits.
As a SUPER Therapy for your spine and shoulders,
here are some of the many benefits of Hang Therapy:
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Quickly & effectively undoes sitting damage
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Effectively Heals Shoulder Impingement Syndrom (SIS)
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Decompresses low-back
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Decompresses mid-back
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Strengthens grip (a key longevity metric)
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Full ROM (Range of Motion) for shoulders
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Stretches quadratus lumborum muscle
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Stretches deep psoas muscle
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Corrects Slouched Posture (Naturally opens thoracic cavity))
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Strengthens wrists & elbows
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Decompresses unbalanced hips
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Improves Neck Posture (via thoracic extension)
Hanging Therapy is Recommend by Top Health
Professionals as their #1 Morning Routine
Do This SUPER Therapy Every Morning...
As a super therapy with natural holistic benefits, it’s going to deliver the most bang for your buck. In terms of time invested, you can release and decompress nearly the entire body in as little as 10 to 30 seconds.
To help further support the immense benefit that hang therapy delivers in undoing sitting and its negative effects, below are a few videos spanning the last eight years.
Hear from Top Authority Physiotherapists like Jeff Cavaliere (Athlean-X, largest fitness channel) as well as Bob and Brad (largest physiotherapy channel). Both speak volumes about the the super benefits from hanging and how it can heal shoulder pain, back pain, and most importantly undo the negative effects of sitting.
June 2025
Diary of A Ceo Interview: Jeff Cavaliere on Best Solutions for Back Pain & Sitting Issues
Physiotherapist, Jeff Cavaliere recommends hanging from a bar as a solution to decompress the body from the damaging effects of sitting.
If you follow Jeff, you’ll know hanging from a bar is his #1 staple of all his exercises. He’s been consistently recommending you hang every morning for the last 7 years.
January 2021
Bob & Brad share the powerful patient testimonials from Board Certified, orthopedic surgeon Dr. Kirsch’s Book, “Shoulder Pain.” The Kauai study where 98% of patients healed their shoulder pain.
They share his recommended protocol for safely hanging to heal shoulder pain and alleviate back pain.
September 2019
Heal & Stop Shoulder Pain & Shoulder Surgery
More than 90% of shoulder pain is related to SIS (shoulder impingement syndrome). They explain how and why hanging from a bar works to STOP shoulder pain AND surgery.
December 2023
Bob & Brad share how hanging is a safe therapy that will not damage your shoulder structure.
They share the guidelines and protocol to allow you to be be free from pain and regaining your shoulder mobility.
How Old is Your Spine?
Pain & Inflammation
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Pain & Inflammation Ages Your Body
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